CrossFit CE January 2020 Newsletter
What’s Up With Programming?!
Olympic Lifting Update
Olympic Lifting is back! Starting back Saturday January 4th we are starting a new 12 week cycle that will take us through the end of March. Our past few cycles have focused primarily on technique – so now we will shift into consistency and comfort with full lifts. We will see lots of decent waves that increase each week paired with accessory work to build strength and stability in different positions. It’ll definitely be a fun cycle – so come on in and lift with us!
Member of the Month
Our Member of the Month for January is Kaitlyn Witmer! Heidi has been a member with since April and has fully immersed herself in our CE community. She has been seen at all different class times – but is often found in the evening. She has spent plenty of her time as well continually working to improve – showing up to open gym and Olympic Lifting. The even better part is she has found some great friends along the way! We’re super excited to see how she continues to grow as an athlete and part of our community! (Click pic to watch video!)
With the closing of KettleBell Kitchen – we have looked for other businesses to provide easy and nutritious meals for our members on the go. In that search, we have found Origin Meals. The process is similar to KBK and all meals are delivered directly to CE for your convenience. They offer all sort os of sizes and food that are macro, paleo, keto (whatever your needs are) friendly. They will also be here on Monday Jan 13th at 5:30pm to give out samples, answer questions, and give discounts. So if you’re curious come check them out or check out their website at : https://www.originmeals.com
Save the Dates
- Origin Meals sampling – Monday Jan 13th 5:30pm
- WOD and Wine – Friday Jan 24th 6:30pm
- WOD and Whiskey – Friday Jan 31st 6:30pm
- In House Competition – TBD Beginning of March
*** If you’re interested in safer beauty products check out the link and reach out to Holly with any questions!