YOU WILL GET SWEATY AND YOU WILL HAVE FUN
Our Fundamentals classes are setup to prepare athletes to feel comfortable and confident in our regular classes. This is why we offer three mandatory individual sessions so you get to know us and we get to know you.
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
No prior CrossFit experience required, this is great for beginners wanting to learn and progress.