Nutrition Challenge 2020

CrossFit CENew Year Partner Nutrition Challenge1/6/2019 Р2/2/2019  Real Food. Not Too Much. Mindful Habits.For 30 days this winter we will attempt to reset our bodies, create healthy habits, and increase performance. From January 6th until February 3rd we will...

Coach Dana and CE’s Nutrition Program

Nutrition Program Meet Our Coach Hi everyone! My name is Dana Chicoine and I am a Level 2 Crossfit Coach and Level 1 Precision Nutrition Certified Coach here at CrossFit CE. We have recently begun offering a nutrition program to members, I am excited to introduce you...

November 2019 Newsletter

CrossFit CE November 2019 Newsletter What’s Up With Programming?! In this second month of our cycle we will be continuing our rotation to increase our cardiovascular¬†“engine” as well as improve our gymnastics cycling. in the last month, we have added...

August 2019 Newsletter

CrossFit CE August 2019 Newsletter What’s Up With Programming?! During this month, we will continue to work on skill and technique of the Olympic lifts. Several times per week, we will perform a complex that will force us to focus on the timing within each...

Nutrition Challenge 2019

CrossFit CE New Year Nutrition Challenge 1/7/2019 – 2/5/2019 Real Food. Not Too Much. Mostly Plants. For 30 days this winter we will attempt to reset our bodies, create healthy habits, and increase performance. From January 7th until February 5th we will partake...