August 2019 Newsletter

CrossFit CE August 2019 Newsletter What’s Up With Programming?! During this month, we will continue to work on skill and technique of the Olympic lifts. Several times per week, we will perform a complex that will force us to focus on the timing within each...

Nutrition Challenge 2019

CrossFit CE New Year Nutrition Challenge 1/7/2019 – 2/5/2019 Real Food. Not Too Much. Mostly Plants. For 30 days this winter we will attempt to reset our bodies, create healthy habits, and increase performance. From January 7th until February 5th we will partake...