August 2019 Newsletter

CrossFit CE August 2019 Newsletter What’s Up With Programming?! During this month, we will continue to work on skill and technique of the Olympic lifts. Several times per week, we will perform a complex that will force us to focus on the timing within each...

July 2019 Newsletter

CrossFit CE July 2019 Newsletter What’s Up With Programming?! Let’s take this strength out for a spin! As our strength cycle comes to a close, we spend this week testing it in 3 separate lifts – back squat, clean and floor press. Next week will be a deload...

June 2019 Newsletter

CrossFit CE June 2019 Newsletter What’s Up With Programming?! During this next 4 week period, we will continue to work on our strength. During this period, our focus remains to inc erase strength. Up until this time, our focus has been increased overall strength...

May 2019 Newsletter

CrossFit CE May 2019 Newsletter What’s Up With Programming?! – Murph Edition The Importance of Murph and other Hero WODs This past Monday morning I was sitting on a plane coming back from DC and had the chance to sit next to an elderly woman. She looked...

April 2019 Newsletter

CrossFit CE April 2019 Newsletter What’s Up With Programming?! We are entering a 12 week cycle that will both bring us back to our beginnings at CE – strength is the main driver- and hope to push us farther. In short, we will begin a cycle where 2 days per...