April 2019 Newsletter

CrossFit CE April 2019 Newsletter What’s Up With Programming?! We are entering a 12 week cycle that will both bring us back to our beginnings at CE – strength is the main driver- and hope to push us farther. In short, we will begin a cycle where 2 days per...

March 2019 Newsletter

CrossFit CE March 2019 Newsletter What’s Up With Programming?! Hey Peeps: First and foremost, great job everybody with 19.1! The scores separating the teams were very close, which is indicative of how fit we are. Remember as you head into the other WODs this...

February 2019 Newsletter

CrossFit CE February 2019 Newsletter What’s Up With Programming?! Hey Folks! Here’s your February update to programming. I have instituted “Washboard Wednesdays”(…make sure somebody really thanks Rachel Schaub that!) This will be a large part of the...

January 2019 Newsletter

CrossFit CE January 2019 Newsletter What’s Up With Programming?! We are continuing with our scheduled program of Open Prep. WODs will continue to be focused on movements that will be seen in previous Opens. Friday will be our day of specific skill based...

Nutrition Challenge 2019

CrossFit CE New Year Nutrition Challenge 1/7/2019 – 2/5/2019 Real Food. Not Too Much. Mostly Plants. For 30 days this winter we will attempt to reset our bodies, create healthy habits, and increase performance. From January 7th until February 5th we will partake...