January 2020 Newsletter

CrossFit CE January 2020 Newsletter What’s Up With Programming?! Programming for this upcoming month is a strength cycle. There is no substitute for raw power. But being strong is just one piece of the puzzle. We also need to be able to use it — in our lifting,...

Nutrition Challenge 2020

CrossFit CENew Year Partner Nutrition Challenge1/6/2019 – 2/2/2019  Real Food. Not Too Much. Mindful Habits.For 30 days this winter we will attempt to reset our bodies, create healthy habits, and increase performance. From January 6th until February 3rd we will...

Coach Dana and CE’s Nutrition Program

Nutrition Program Meet Our Coach Hi everyone! My name is Dana Chicoine and I am a Level 2 Crossfit Coach and Level 1 Precision Nutrition Certified Coach here at CrossFit CE. We have recently begun offering a nutrition program to members, I am excited to introduce you...

December 2019 Newsletter

CrossFit CE December 2019 Newsletter What’s Up With Programming?! Programming for this upcoming month is a strength cycle. There is no substitute for raw power. But being strong is just one piece of the puzzle. We also need to be able to use it — in our lifting,...

November 2019 Newsletter

CrossFit CE November 2019 Newsletter What’s Up With Programming?! In this second month of our cycle we will be continuing our rotation to increase our cardiovascular “engine” as well as improve our gymnastics cycling. in the last month, we have added...