December 2019 Newsletter

CrossFit CE December 2019 Newsletter What’s Up With Programming?! Programming for this upcoming month is a strength cycle. There is no substitute for raw power. But being strong is just one piece of the puzzle. We also need to be able to use it — in our lifting,...

November 2019 Newsletter

CrossFit CE November 2019 Newsletter What’s Up With Programming?! In this second month of our cycle we will be continuing our rotation to increase our cardiovascular “engine” as well as improve our gymnastics cycling. in the last month, we have added...

October 2019 Newsletter

CrossFit CE October 2019 Newsletter What’s Up With Programming?! In this unique double-Open year, we first sought out a base layer of strength. We then bridged the gap between it and our conditioning through routine stamina work. Now, we’ll turn to peaking our...

August 2019 Newsletter

CrossFit CE August 2019 Newsletter What’s Up With Programming?! During this month, we will continue to work on skill and technique of the Olympic lifts. Several times per week, we will perform a complex that will force us to focus on the timing within each...

July 2019 Newsletter

CrossFit CE July 2019 Newsletter What’s Up With Programming?! Let’s take this strength out for a spin! As our strength cycle comes to a close, we spend this week testing it in 3 separate lifts – back squat, clean and floor press. Next week will be a deload...