February 2019 Newsletter

CrossFit CE February 2019 Newsletter What's Up With Programming?! Hey Folks! Here’s your February update to programming. I have instituted “Washboard Wednesdays”(...make sure somebody really thanks Rachel Schaub that!) This will be a large part of the conditioning for...

January 2019 Newsletter

CrossFit CE January 2019 Newsletter What's Up With Programming?! We are continuing with our scheduled program of Open Prep. WODs will continue to be focused on movements that will be seen in previous Opens. Friday will be our day of specific skill based movements....

Nutrition Challenge 2019

  CrossFit CE New Year Nutrition Challenge 1/7/2019 - 2/5/2019 Real Food. Not Too Much. Mostly Plants. For 30 days this winter we will attempt to reset our bodies, create healthy habits, and increase performance. From January 7th until February 5th we will partake in...

November 2018 Newsletter

CrossFit CE November 2018 Newsletter What's Up With Programming?! Congratulations on a successful SQUATOBER! In the next week, I’ll be looking at everybody’s results and examining the differences between our two programs. We will be testing our 1RMs either the 1st,...

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