December 2019 Newsletter

CrossFit CE December 2019 Newsletter What's Up With Programming?! Programming for this upcoming month is a strength cycle. There is no substitute for raw power. But being strong is just one piece of the puzzle. We also need to be able to use it — in our lifting, yes…...

November 2019 Newsletter

CrossFit CE November 2019 Newsletter What's Up With Programming?! In this second month of our cycle we will be continuing our rotation to increase our cardiovascular "engine" as well as improve our gymnastics cycling. in the last month, we have added several metcons...

October 2019 Newsletter

CrossFit CE October 2019 Newsletter What's Up With Programming?! In this unique double-Open year, we first sought out a base layer of strength. We then bridged the gap between it and our conditioning through routine stamina work. Now, we’ll turn to peaking our...

August 2019 Newsletter

CrossFit CE August 2019 Newsletter What's Up With Programming?! During this month, we will continue to work on skill and technique of the Olympic lifts. Several times per week, we will perform a complex that will force us to focus on the timing within each movement....

July 2019 Newsletter

CrossFit CE July 2019 Newsletter What's Up With Programming?! Let’s take this strength out for a spin! As our strength cycle comes to a close, we spend this week testing it in 3 separate lifts - back squat, clean and floor press. Next week will be a deload week, where...

June 2019 Newsletter

CrossFit CE June 2019 Newsletter What's Up With Programming?! During this next 4 week period, we will continue to work on our strength. During this period, our focus remains to inc erase strength. Up until this time, our focus has been increased overall strength with...

May 2019 Newsletter

CrossFit CE May 2019 Newsletter What's Up With Programming?! - Murph Edition The Importance of Murph and other Hero WODs This past Monday morning I was sitting on a plane coming back from DC and had the chance to sit next to an elderly woman. She looked over at me....

April 2019 Newsletter

CrossFit CE April 2019 Newsletter What's Up With Programming?! We are entering a 12 week cycle that will both bring us back to our beginnings at CE - strength is the main driver- and hope to push us farther. In short, we will begin a cycle where 2 days per week we...

March 2019 Newsletter

CrossFit CE March 2019 Newsletter What's Up With Programming?! Hey Peeps: First and foremost, great job everybody with 19.1! The scores separating the teams were very close, which is indicative of how fit we are. Remember as you head into the other WODs this month,...

February 2019 Newsletter

CrossFit CE February 2019 Newsletter What's Up With Programming?! Hey Folks! Here’s your February update to programming. I have instituted “Washboard Wednesdays”(...make sure somebody really thanks Rachel Schaub that!) This will be a large part of the conditioning for...

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