January 2020 Newsletter

CrossFit CE January 2020 Newsletter What's Up With Programming?! Programming for this upcoming month is a strength cycle. There is no substitute for raw power. But being strong is just one piece of the puzzle. We also need to be able to use it — in our lifting, yes…...

Nutrition Challenge 2020

  CrossFit CENew Year Partner Nutrition Challenge1/6/2019 - 2/2/2019  Real Food. Not Too Much. Mindful Habits.For 30 days this winter we will attempt to reset our bodies, create healthy habits, and increase performance. From January 6th until February 3rd we will...

Coach Dana and CE’s Nutrition Program

Nutrition Program Meet Our Coach Hi everyone! My name is Dana Chicoine and I am a Level 2 Crossfit Coach and Level 1 Precision Nutrition Certified Coach here at CrossFit CE. We have recently begun offering a nutrition program to members, I am excited to introduce you...

December 2019 Newsletter

CrossFit CE December 2019 Newsletter What's Up With Programming?! Programming for this upcoming month is a strength cycle. There is no substitute for raw power. But being strong is just one piece of the puzzle. We also need to be able to use it — in our lifting, yes…...

November 2019 Newsletter

CrossFit CE November 2019 Newsletter What's Up With Programming?! In this second month of our cycle we will be continuing our rotation to increase our cardiovascular "engine" as well as improve our gymnastics cycling. in the last month, we have added several metcons...

October 2019 Newsletter

CrossFit CE October 2019 Newsletter What's Up With Programming?! In this unique double-Open year, we first sought out a base layer of strength. We then bridged the gap between it and our conditioning through routine stamina work. Now, we’ll turn to peaking our...

August 2019 Newsletter

CrossFit CE August 2019 Newsletter What's Up With Programming?! During this month, we will continue to work on skill and technique of the Olympic lifts. Several times per week, we will perform a complex that will force us to focus on the timing within each movement....

July 2019 Newsletter

CrossFit CE July 2019 Newsletter What's Up With Programming?! Let’s take this strength out for a spin! As our strength cycle comes to a close, we spend this week testing it in 3 separate lifts - back squat, clean and floor press. Next week will be a deload week, where...

June 2019 Newsletter

CrossFit CE June 2019 Newsletter What's Up With Programming?! During this next 4 week period, we will continue to work on our strength. During this period, our focus remains to inc erase strength. Up until this time, our focus has been increased overall strength with...

May 2019 Newsletter

CrossFit CE May 2019 Newsletter What's Up With Programming?! - Murph Edition The Importance of Murph and other Hero WODs This past Monday morning I was sitting on a plane coming back from DC and had the chance to sit next to an elderly woman. She looked over at me....

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