Motivation & Passion
Lifting a barbell is incredibly empowering, especially for women. Lifting has helped me focus on how strong I am getting, and how much weight I can add to the bar, instead of how much weight is on the scale. Lifting isn’t just about changing your physique, it’s about changing how you see yourself in the world. It builds the confidence that is needed in every aspect of life. It is my hope that when you take my class, you walk out feeling more confident both inside and outside the gym.