Lift Heavy until it’s not Heavy anymore

Olympic Lifting

This one hour class is offered on Saturday mornings and focuses on the instruction and improvement on the snatch and clean & jerk. This class is designed to to improve technique and build efficiency with the primary Olympic lifts and related lifts. Focus will be on power, explosiveness, confidence, speed, and strength.

What to Expect

Whether you are a new or developing lifter, we’ll help you learn to lift with efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.

Prerequisites

No prerequisite necessary

Included with your CrossFit membership!

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