Olympic Weightlifting
Weightlifting focuses on developing strength, skill, technique and explosiveness in the snatch and the clean & jerk. For some, weightlifting is a sport. For others, it’s a hobby. The path to mastery is long and fulfilling either way.
Strength Training
We have helped hundreds of people just like you to be stronger, healthier, and fitter than they ever thought possible. Fitness trends and diet fads come and go, but strength training remains as effective as always. Over the years, when people grow tired of the training and diets that just don’t work… they come to us.
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Focus On Technique
Weightlifting is a very technical sport-and excellent technique results not in just being able to lift more weight, but being able to progress for the long term.
Remote Coaching
Our coaches provide remote coaching with individualized program design, regular communication and video technique review. Availability is very limited and there is typically a waiting list.
Intelligent Programming
Our expert coaches design training programs with a purpose. Based in science and blended with experience, we focus on progressively overloading our athletes to lead them to their goals. Whether an experienced or beginner lifter, our coaches and programming will direct you where you want to go.
Excellent Equipment
We have all of the specialized weightlifting equipment you need (ie wood platforms, jerk blocks, etc) from the brands the professionals look for (ie Eleiko, Rogue,etc).