Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
Olympic Weightlifting is the sport of Strength, Power, Speed, and Precision. In competition, the lifts are composed of the Snatch and the Clean & Jerk – both of which are efforts to lift the maximum amount of weight from ground to overhead in two distinct ways. In training, weightlifting and accessory exercises challenge the mind and body to grow strong and powerful through repetition after repetition of the basics.
Functional Bodybuilding is a strength focused group class using compound movements and classic strength & conditioning techniques. This program is all about getting stronger, promoting the growth of lean muscle mass, and improving body composition.
Want to get better in the gym? Here’s how you can do it. Despite appearances, CrossFit and Yoga are perfect partners. From an outsider’s perspective, both fitness protocols appear to be on the opposite end of the scale. CrossFit is intense and “brash”. Yoga is purposeful and meditative. But there’s no reason you can’t complement yoga with CrossFit or vice versa. And yes, you can have one foot in each camp at the same time.
Gymnastics skills don’t just appear. They take work. Spend focused time each week improving your bodyweight strength and foundational gymnastics. This will not only help you in the sport of fitness, but also help you improve in your overall health and fitness. Make sure you are building your base properly – better gymnastics will mean better weightlifting and better performance. You will move better, learn new drills and improve your skills in all gymnastics movements that you see in your training. Each month, we train every gymnastics movement multiple times -either with a drill to improve positional strength, or various repetitions to increase your volume with the movements.
Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.
Our clients see incredible results
Achieve your goals at CrossFit CE.
Our gym has membership options starting at $165 per month. We have a fitness solution for every budget. Fill out the form to learn more about our memberships.